Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts
Wednesday, October 2, 2013
Zuppa di Broccoli e Patate
Marcella Hazan was the queen of Italian cooking and in memoriam (she died this week at 89) many are honoring her with cooking from her cookbooks books and with mention of their favorite recipes from her cookbooks. Many people go back to the '70s with Marcella, but I only found her soon after I really started cooking in the '90s. I worked backward, first acquiring Marcella Cucina in the remainder room in a cavernous bookstore in Vero Beach, Florida, and only later getting a used copy of The Classic Italian Cookbook at Second Story Books. It is this book that caused people to liken her to the Italian Julia Child. I have to admit I've never made her famous tomato, onion, butter sauce because a stick of butter is not a good thing for me, but have been hearing about many people substituting olive oil so I might try that soon. But, I am a great fan of many other of her fine recipes.
One that I love is her pesto in which you don't add Parmesan or Pecorino, but instead use goat cheese (Pesto al Caprino). It produces a wonderful, creamy sauce that coats the pasta in a completely different way and instead of the saltiness of the Parmigiano, adds a smoother, lighter yet tangy touch. It's such a small change, yet it yields a subtle but appealing difference to a common dish.
Another favorite is a rustic soup, Zuppa di Broccoli e Patate, the origins of which were simply the avoidance of waste. This soup uses broccoli florets, which Marcella explains, her husband and collaborator, Victor, didn't enjoy eating plain. He much preferred the stalks, considering the florets "an accident of nature."
This is the perfect time of year to make this soup, at least in the mid-Atlantic, as for a brief time, we have both basil and broccoli growing at the same time. Later on, if hothouse basil is not available, a small swirl of pesto sauce actually works quite well.
I've adapted this recipe a bit over the years, in part to streamline and in part to reduce butter. From what I've read of her nature, these changes would probably cause Marcella to glare at me if she were here, so if you are interested in the original version, it is in her book Marcella Cucina.
Broccoli and Potato Soup (Zuppa di Broccoli e Patate)
(adapted from Marcella Hazan in Marcella Cucina)
serves about 4 as meal or 6 or more as a soup course
2 tablespoons olive oil
1 large onion, cut in half lengthwise and thinly sliced
pinch of salt
a few grinds of black pepper
1 fat clove of garlic, peeled and thinly sliced
About 2 pounds of broccoli, from which you'll use just the florets. If I find broccoli crowns without much stalk, I use about a pound and a quarter.
2 medium sized russet potatoes or if using the smaller Yukons instead, use 3 - 4, depending on size, peeled and cut into a small dice.
1 quart low sodium or homemade chicken or vegetable broth (for a packaged vegetable broth, I've been liking Imagine's "No-Chicken").
1 tablespoon of butter
1/3 cup grated Parmigiano Reggiano cheese
a handful of basil leaves gently torn into small pieces (can use a tablespoon or two of pesto sauce instead)
1. Heat a Dutch oven or small soup pot over medium heat and when heated up add the olive oil and onion slices. Sprinkle a few pinches of salt and a few grinds of black pepper over top. After a few minutes, mix, cover and lower heat to medium low, checking from time to time that the onions are softening and and only slightly coloring, but not burning or crisping.
2. While the onions are cooking, break the broccoli tops apart into smaller florets, reserving the stalks for another use.
3. Once the onions are softened and lightly browned, add the garlic and let cook for a few minutes.
4. Add in the broccoli florets and another pinch of salt and grind of pepper. Let them cook for a few minutes tossing them in with the onions.
5. Add in the potato and toss again. Add the broth and bring to a boil and then lower to a simmer. Let the soup cook at a high simmer until the potatoes soften enough to crush if gently pressed against the side of the pot with the back of the spoon. Marcella does not tell us how long this step will take, as all potatoes, stoves, dices, etc. are different, but I've found that it can take anywhere from 20 to 40 minutes for the potatoes to get to that perfect state of creaminess.
6. Crush about 75 percent of the potatoes gently against the side of the pot to break them up. Mix well. If the soup is too thick, add a little more broth or water. It should be, as Marcella says "loosely creamy, runny, rather than thick."
7. Take off the heat and swirl in the butter and cheese and taste for salt and pepper. Add more to your taste. Sprinkle the basil on top and serve.
Monday, January 11, 2010
Peanut Chicken
This dish is sort of like chicken sate without the skewers, with a healthy dose of broccoli to move it into the "healthier" category. I've been making this since I was in law school and I vividly remember making it for Paul on one of our early dates. He claims it's one of the main reasons he married me. We won't debate that topic here. What is not in dispute is that it has been a favorite of all of ours and has been very kid friendly. When the kids were smaller, there were times that one or the other passed on the chicken chunks or the sauce or even the noodles, but there was always another part of the dish they ate happily. There's nothing fancy or gourmet about this dish, but it is delicious and relatively easy to prepare.
We like this to be particularly saucy, so I use a little of the pasta water to thin the sauce, rather than overdoing it with the peanut butter. Use fresh lemons for the lemon juice if you have them, but you can substitute bottled lemon juice in a pinch. I've served this with regular and thin spaghetti, whole wheat spaghetti and even couscous. This would also be great with soba noodles. If you don't eat gluten, I'm sure it would be great with rice noodles as well. If you don't have a wok, just use a deep skillet.
One thing I've never really discussed that I know many people already do but might be helpful for some, is to have everything ready before you start cooking. While this is always helpful, it is particularly important when using a wok as the cooking can go very quickly and you'll want to have all your ingredients ready at the outset. You can put everything into little bowls like the French mise en place. I cut my broccoli first and get that on to steam, and then cut the onion and garlic. Next I cut the chicken so it doesn't cross-contaminate the vegetables. The board then goes into the dishwasher. I use a separate knife for cutting meats and chicken as well. I steam the broccoli lightly before adding it to the wok because I find that it otherwise takes too long for me to cook it on a regular home stove. I sometimes even make the sauce before heating up the wok, though more often, I hand that over to Paul to mix while I work the wok. It's sort of a tradition after all these years. We even have a particular little stainless steel bowl that we always use to mix the sauce. Weird, I know.
Before getting to the recipe, I'd just like to acknowledge the vendors at the Bethesda Central Farm Market, who were out there on Sunday despite the ridiculously cold weather. It was no more than 25 degrees when I was there around 11 a.m. and was, I'm sure, much colder when the first arrived to set up. I had received an email telling me that the farm stand would be open, so I felt compelled to bundle up and get out there to support them.
Peanut Chicken
(serves 4 - 6)
1 tablespoon peanut or canola oil
1 pound boneless, skinless chicken breast, cut into bite sized pieces
1 onion, diced
2 small (or 1 large) cloves garlic, minced
1 head broccoli (it will be about 4 -6 cups depending on size), cut up into florets and lightly steamed (do not overcook - you want the broccoli to be bright green). I like to have a lot of broccoli so I buy a big head.
6 tablespoons crunchy peanut butter
4 tablespoons low sodium soy sauce
3 tablespoons lemon juice (1 -2 lemons, depending on how large and how juicy)
1 pound whole wheat spaghetti or whatever noodles you prefer
1. Put up a pot of hot water for the noodles you'd like to serve with this.
2. In a hot wok lightly coated with peanut or canola oil, saute chicken pieces over medium-high heat until chicken is just becoming white, about 5 - 7 minutes.
3. Add onion and garlic to the wok and continue to cook until onion is soft and chicken is cooked all the way through (if you're not sure, cut into a piece to see if the inside is no longer pink), about 5 minutes more. If it seems dry in the pan, throw in a splash of low sodium soy sauce.
4. Add broccoli to pan and lower burner to medium-low. Make sure to keep an eye on the pasta water and add the pasta when boiling. When you drain the pasta, reserve 1/2 cup of the water for the sauce.
5. In a small bowl, mix the peanut butter, soy sauce and lemon juice to make a paste.
6. Add peanut butter paste into the wok and mix well, adding 1/4 - 1/2 cup (add 1/4 cup at a time) of the pasta water if you like a looser sauce. Stir until all the broccoli/chicken mixture is well coated and heated through, 1 -2 minutes.
7. Serve over noodles. If you are serving eaters who insist on a little spice, simple pass them the rooster (Sriracha) or other hot sauce.
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